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But what if the logistics of your daily routine—dressing for it—is literally weighing you down?
by Catherine Roscoe Barr When life gets busy it’s easy to try to get by on less sleep or catch up on it later, especially when what makes you busy is fun.
“The word used most by people to describe our race is ‘gritty” says O2X co-founder Adam La Reau.
“Nothing is man-made on the entire course.” by Julia Montague If Alexis Young issued a manifesto, it would include the following: Have the courage to be unapologetically yourself. Believe in yourself, and people will believe in you.
by Bronwyn Hendry Need training inspiration for your next big race?
From a pizza aficionado to a marathon whisperer, get to know these dynamic runners through their motivation-packed Instagram accounts. John We often question the feats of professional athletes.
What Garrett delivers to his listeners feels naked, exposed—and he’s utterly comfortable in that space.by Kate Mac Lennan When the idea for a story on ‘forest bathing’ was pitched at a planning meeting a few weeks ago in our Vancouver store support centre, the looks around the table could be summed up in a noise: “Huh?” by Alicia-Rae Olafsson Whether it's taking a mid-day break at work or looking for something to help get some sleep, we've done the work and tested out six apps that cater to all meditation styles from beginners to experts.In a city well-known for its sky-high luxury hotels, legendary shopping malls, cleanliness and zero tolerance for crime (graffiti, in particular, is punishable by law), we decided to bend the rules, just a little bit.by Cayley Thiessen This year is American pole vaulter Melinda Withrow’s last opportunity to vault in the big event happening this summer. Luckily, she’s got the most incredible support system around–her dad.
It’s surprisingly quiet and calm energy pervades each room.